What’s believed: Occasional drinking, especially wine or spirits, is seen as socially acceptable and even heart-healthy in some conversations.

The truth: Many alcoholic drinks, especially cocktails, wines, and liqueurs, contain hidden sugars and carbs. Regular alcohol intake may also interfere with the liver’s ability to regulate blood sugar. Excessive alcohol can increase the risk of type 2 diabetes, particularly when combined with an unhealthy diet.

A better choice: If needed occasionally, dry red wine in moderation may be less harmful. But for non-alcoholic alternatives, kombucha (unsweetened), herbal teas, or sparkling water with fruit slices can be refreshing and safe.