As temperatures dip across much of the country, many people instinctively turn to steaming hot showers for relief. But dermatologists are cautioning that the winter habit of bathing in excessively hot water could be quietly damaging both skin and hair, stripping them of essential moisture and triggering long-term concerns. (News18 Hindi)

Experts noted that while hot water offers momentary comfort against the cold, it also washes away the skin’s natural oils, the very barrier that keeps it supple, hydrated, and protected. Once this protective layer weakens, the skin becomes prone to itching, redness, inflammation and persistent dry patches. Doctors said the impact may be even more severe for those already dealing with conditions like eczema, which tend to worsen in dry winter air. (News18 Hindi)

Hair suffers a similar fate. The scalp’s natural oils, responsible for keeping hair roots nourished and strands glossy, are broken down quickly under very hot water. Over time, this can lead to brittle, lacklustre hair, aggravated dandruff, and an itchy scalp. Trichologists warned that chronic exposure may even affect hair growth cycles. (News18 Hindi)

Specialists recommended replacing steaming baths with lukewarm showers, warm enough to be comfortable but not hot enough to produce steam. Such temperatures cleanse effectively without damaging the skin’s protective oils. Children and the elderly, whose skin tends to be more sensitive, are advised to be particularly cautious. (News18 Hindi)

Hydration and after-care remain essential elements of winter grooming. Dermatologists suggested applying moisturiser immediately after bathing, ideally while the skin is still slightly damp, to lock in moisture effectively. Cream-based moisturisers and body oils offer better protection against winter dryness. For hair, using coconut or almond oil twice a week and never skipping conditioner can help maintain strength and shine. (News18 Hindi)

Internal hydration also plays a crucial role. Experts emphasise that inadequate water intake can leave the skin dehydrated from within. Drinking sufficient water, coconut water and herbal beverages helps maintain moisture balance, while foods rich in good fats such as ghee, almonds, flax seeds and omega-3 sources support healthier skin through winter. (News18 Hindi)